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Posted by ilive2bike on March 13, 2016October 23, 2016

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Kicking the #weekend off early by taking #fridayafternoon off to get some training km in for the #rideaulakescycletour on a rare non rainy day trying out my new @lazer century #helmet and thinking of the reward that was waiting for me a @blondebaking #glutenfree #vegantreats German #chocolatedonut and a @bridgeheadcoffee #latte in @wellington_west #westwellingtonvillage #ottcity #ottawa #ottbike #trainingday #trainingtime #healthylife #healthybody #fridaymood #weekendishere #coffee #coffeetime #coffeeshop #vegan #celiac

Gillian the #giantpropeladvancedpro first trip into #gatineaupark and up to #champlainlookout Too bad the sunny skies disappeared and the rain decided to start earlier than projected so made for a wet descent and then time for her first bath to get all of the sand and grit off her but the silence of the woods and the burning of the creeks made for a peaceful ride #cycling #cyclinglife #cyclist #cyclingaddict #healthylife #healthybody #heathymind #giantbikes #ottcity #ottawa #gatineau #giantpropel

If you #bake it they will come Busy #mothersday @blondebaking as folks line up for #glutenfree #vegantreats Managed to snag some #vanillacupcakes and a #bostoncreamdonut #bakery #bakeryshop #shoplocal #wellingtonwestottawa #ottcity #ottawa #celiac #vegan #glutenfreevegan #healthyfood

#sunrise over the #ottawariver never gets old during the #biketowork #mayisbikemonth #bikemonth #GreenEnergy #CommutesCount #commuterlife #ottcity #ottbike #commuterlife #cycliq #cycliqfly12ce

When old man #winter finally bites the dust and you can at last lay in the #springsunshine to start working on your tan #ottcity #ottawa #daschund #daschundsofinstagram #daschundlove #daschundlife #daschundsrule #daschunddaily #springtime🌸 #tanline

Sure sign winter is dead and gone with the first #cycling event of the year the CN #cycle for #cheo to raise funds to fight #childhoodcancer #fundraiser #fundraising #healthylife #healthybody #cancer #cancersucks👎 #sunnyday #sunday #sundaymorning #giveback #cyclinglife

So got the missing piece to put my #giantpropeladvancedpro cockpit together so I can mount both my #garminedge820 and #cycliqfly12ce #someassemblyrequired #bikegeek #cyclinggeek #cycling #cyclinglife #cyclingaddict #cyclingnerd #bikenerd

Nothing like a kick ass #indoorcycling class with Adrian @ironnorthstudio and then coming home to find a #vegan #buddahbowl waiting for you with #rice #blackbeans #spinach #cabbage #sweetpotato spicy roasted #chickpeas #veganfood #healthylife #healthybody #healthyfood #whatsfordinner

Getting ready for #easterdinner at a friends house and bringing a homemade #glutenfree #cornfree #lemonmeringue #pie for #dessert #whatsfordinner #leminmeringuepie #EasterWeekend #goodfriday #friday

What's almost as good as #newbikeday?#newkit from @cycology_gear #cycling #cyclinglife #cyclist #cyclingaddict #cyckingkit #newkitday

First real spring day Sun's out so taking Gillian the #giantpropeladvanced out for her first spin along the historic #rideaucanal and taking in the view towards #parliamenthill and #chateaulaurierottawa from the #corkstownbridge #giantpropel #cycling #cyclinglife #cyclist #ottcity #ottawa #spring #newbike #healthylife #healthybody #heathymind

My new #giantpropel Advanced Pro Disc from @freshairexp sleeping in its #uk #velosock cover #giantbikes #giantbicycles #giantpropeladvanced #newbikeday #newbike #cycling #cyclinglife #cyclingaddict

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