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11 Useful Cycling Hacks!

Posted by ilive2bike on March 17, 2016

Another great video from the folks at GCN

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The day before #rememberanceday2018 a time to reflect on the sacrifice of all those Canadians who made it possible for those of us who live in the #canada of today #sacrifice #lestweforget #armistice100

Can't escape it #christmasiscoming #coffee #coffeetime #coffeeshop #Christmas #toosoon

Technically she is 9yrs old so can't blame her for still sleeping and playing with a #stuffedanimals animal #daschund #daschundsofinstagram #daschundlove #daschundlife #daschundsrule #daschundsrule #daschunds #daschundlover #pet #dogsofinstagram

Nothing like a #friday where you have to work from home and it's rainy and dreary but you get to lift your spirits with a warm #bridgeheadcoffee #latte and #glutenfree #muffin while cranking some #pinkfloyd thru the #condo #coffee #coffeeshop #fridaymood #rainyday #ottawa #westwellingtonvillage #workday #workfromhome

#halloween🎃 watching #stephenking Salems Lot in the dark #halloweennight #horrormovies #scarymovie #halloween2018

When #monday just wears you out but you still have the energy to give it a thhhhhhh #daschund #daschundsofinstagram #daschundlove #daschundlife #daschundsrule #daschunddaily #daschundlove #daschundlovers #daschundoftheday

One a cold first #snowyday in #ottawa nothing like escaping to @wellingtondiner for #glutenfree #clubsandwich for #sundaybreakfast #sundaymorning #sunday #ottawa #ottawafood #ottawabreakfast

Happy 5th #anniversary to @blondebaking for bringing you #glutenfreevegan baked goods to @wellington_west although it does mean having to exercise more 😋 #ottcity #ottawa #ottawafoodie #ottawafood #glutenfree #vegantreats #healthyfood

Kicking off the #weekend with dinner @thefoolishchicken for #glutenfree #beer #bbqchicken and #bbqribs in @wellington_west #ottawa #ottawafoodies #ottawafood #bbq #fridaynightdinner #nomnom #whatsfordinner

‪So missed my outdoor #ottbike #cycling goal of 5500km by 57.5km which by coincidence is my age‬ ‪Not bad for an ageing #biketowork comutter of 27yrs‬ on my new @ridley_bikes ‪#commuterlife #CommutesCount #healthylife #healthybody #GreenEnergy #ottawa #strava #stravacycling #ridleybikes

After dealing with being sick for 3 weeks and work stress I kicked myself in the butt and got back in the saddle this #saturdaymorning and put in an hour on #zwift and feeling sooooo much better #zwiftculture #gozwift #zwiftcycling #zwifting #healthylife #healthybody #heathymind #fitnesslife #fit #exercise

Happiness is when your #humans are both home on #thanksgivingcanada🇨🇦 #monday are we're all on the couch with a blanket keeping warm #canada #canadian #Thanksgiving #daschund #daschundsofinstagram #daschundlove #daschundlife #daschundsrule #daschunddaily #daschundlove

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