Indoor Cycling Strength Workout #2

Following up on an earlier post with my first Indoor Cycling Strength Workout, a good instructor knows they can take one ride and turn into 2, 3 or even 4 variations by making tweaks here and there.

If your are an instructor or a rider you tend to see the same faces in your class because that day and time fits your busy daily schedule. A lot of those in class are there not just for a workout but often working on their off season training and while repetition is good for training it’s always good to mix things up even just a little bit.

The first version focused on using surges of speed up that hill to get your legs used to working at a higher cadence than you think is your normal one for climbing.

This secondĀ  version focuses on challenging you with a mix of runs and jumps in place of the surges to pump the hear rate up and see just how hard you can push yourself as you climb.

Get the .pdf

Strength V2

Get the first version here