Thank your local bike shop

Another week closer to the holidays, and maybe if you are like me cycling season has come to an end with the arrival of temps now below 0C and the snow is starting to accumulate and the bikes that used to fill the local bike shop storefront have now been replaced by skis. So at…

Gluten Free Oatmeal Protein Cookies

A nice simple recipe we found over at food.com that makes a versatile cookie which you can tweak with a few additions. We added raisins, because what’s more traditional in an oatmeal cookie than raisins? But you could easily add nuts, dried cranberries, dark chocolate chips, chia seeds or a mix. While the directions suggested…

Gluten Free Guilty Pleasure

Okay so we all like to eat and live as healthy as we can, but every now and then you need to indulge in something a little decadent. I have my sister in NYC to blame for introducing my to Lance Gluten Free Cheddar Cheese Sandwich Crackers. Theses taste just like Ritz Crackers, and along…