Gluten Free Dairy Free Banana Oat Pancakes

I first came across this receipt for Gluten Free Dairy Free Banana Oat Pancakes in the Aug/Sept 2016 edition of Canadian Cycling Magazine from women’s pro-cyclist  Leah Kirchmann from Team Giant Liv. All that’s need to make these healthy delicious pancakes Gluten Free is to use Gluten Free Oats along with a handful of other…

Gluten Free Vegetarian Potato Crusted Quiche

Well what’s not to like about this Gluten Free Vegetarian Potato Crusted Quiche that works for any meal time! Tweak it by adding in some peppers instead of tomatoes or a combination. Nutrition Information Serves: 6 | Serving Size: 1 slice Per serving: Calories: 226 Total Fat: 13g Saturated Fat: 5g Monounsaturated Fat: 2g Cholesterol:…

Mac’n’cheese Bolognese

When you need to do a carb load or either pre or post ride nothing satisfies like a helping of pasta, and if this recipe was good enough for Mark Cavendish who am I to argue. Nice flavor and easily made gluten free by suing your favorite gluten free pasta. Check it out over at…

Gluten Free Granola Receipe #1

As someone who has dealt with Celiac Disease over over 30 years I’ve seen a lot and I mean of lot of improvement not only in being able to eat gluten free outside of the home, but in the recipes available to make your own gluten free food at home. One of my favorite things…

Healthy Gluten Free Breakfeast Cookie

Ah breakfast the most important meal of the day … until it’s time to fuel or eat the next one! As one diagnosed with Celiac Disease over 30 years ago the food options back then were limited and required a lot of trial and error, but luckily with the kick to healthy eating and over…