Indoor Cycling Crazy 88’s Interval Workout #2

I love Quentin Tarantino, his style of directing and story telling, and if you’ve never seen any of his films then be aware that he is well know for his gratuitous use of blood. The first time I did this ride I had my iPhone set to shuffle my music and several tracks from Kill…

Indoor Cycling Interval/Speed Workout #1

The new year always is the start of getting back on the bike, so to speak, for me. Time to say goodbye to the indulgence of the Christmas treats of the past year, hello to a few extra pounds carried over into the new year, and now to get back on track and ready for…